4 Quick Tips to keep Christmas sane! Christmas is one time of the year where we ALL are given permission to celebrate. We decorate our grey cities and, for a while, make our sensible world into a fairyland. This puts us into a lovely space for possibility. Few people (except the insane) discuss their corporation’s […]

If I could create one essential oil for Mothers it would be called, “Me First.” When women inhaled it they would instantly remember that they too are human beings with needs, wants and feelings. In that moment of being transported back to their personhood Mothers would be able to identify what most needed repair and […]

What is the advantage of a worry? You are FOCUSED on some aspect of your child. You are paying attention! You are not in denial or avoiding an issue; you are actively focused upon the issue and wanting a solution. This can be enormously productive if you refuse to hex your child with your worry […]

Have you ever had a day where you woke feeling “not good enough” and then that feeling caused you to work in panicked mode from the moment you got up until you finally collapsed at night? You began the day screaming at the kids and ended the day with everybody screaming? You ended up in […]

  Mothers often struggle with the sense that they have lost their sense of self.  That they have lost themselves.  The many roles women take, the sheer workload of mothering and its ongoing tasks in a modern demanding world can slowly erode sense of self if we aren’t very, very careful.   A common mistake we […]

Gibran said, “Your daily life is your temple.” For women I would extend that to saying, “YOU are your temple,” and self care is the doorway to your inner space.  In a world where women are tasked with tending  the needs of others few remember that it is the woman’s own self that is the […]

Two Secrets Every Powerful Mother Should Know Why does how we were treated as children affect our sense of self even when we are no longer small? Why do parents have such an impact? It is because children’s brains run primarily in Theta Rhythm, which is the brain pattern which enables hypnosis. Adult brains are […]

    Self referencing is a kind of voodoo that humans do to themselves. There are basically two types of self referencing: negative and positive. A negative self-referencer looks at other people and tells themselves they are not as good as others. A positive self-referencer looks at other people, and tells themselves that they ARE […]